Looking for proper vitamins and nutrients which can aid you to stay nutritious and cut down your risk for cancer.No food can prevent cancer. Yet, eating a balanced diet that includes meals rich in vitamins, minerals and antioxidants is necessary. 

Five foods for cancer 

Carrying out these healthy lifestyle preferences, staying engaged, and maintaining a healthy weight can go a great way in contributing to your risk for cancer. Many meals are helpful for your general health and decline the risk of cancer and other chronic disorders. Here are five we suggest boosting your diet.

Are you suffering from a cancer disorder due to a hormonal problem? Contact Medpho on #BasEkCall 88569-88569 and get free consultation from our doctor.

1.Broccoli

Recent research has shown that sulforaphane, a compound present in broccoli and other cruciferous vegetables, can ward off cancer or slow its advancement. 

These are dominant in the cruciferous vegetable family, including cauliflower, cabbage, and Brussels sprouts. Investigation reveals that broccoli and its family members have certain plant compounds that may care for the body from stomach cancer and malignancies of the mouth, esophagus, pharynx, and larynx. Broccoli's take on the flavor of whatever spice or sauce you prepare them with. Add your famous spices to frenzied broccoli for an excellent party dish. Have the afternoon lunch with raw broccoli and fat-free farm gravy.

2.Grapes

The grape's skin has adequate antioxidants, so be sure to leave the grape unharmed. Grapes are a rich source of the antioxidant resveratrol. The antioxidant resveratrol can stop cancer in the breast, lymphatic system, liver, and stomach. The grape's skin has a potential reserve of resveratrol. Red and purple grapes have a higher content of resveratrol than green grapes.

3.Vitamin C in berries 

Berries are an excellent source of vitamin C and are rich in antioxidants. Studies reveal these antioxidants can defend the body from cell damage, which could lead to skin cancer and even cancers like the bladder, lung, chest, and larynx. If you want to consume berries, try drinking them fresh, frozen, or dried.

4.Tomatoes

The tomato fetches its classic red tinge from an antioxidant called lycopene. Studies show that lycopene can fight prostate cancer, and the proof is even more potent for refined tomato products like tomato flavoring and gravy. 

On processing the tomato, we enhance Its potential by releasing the lycopene and being more easily absorbed by the body. You can consume frozen tomato dishes for healthy portions, and you can make the delicious gravy to serve on whole-wheat pasta.

5.Whole grains

Our grocery store shelves are filled with grains and grain products. These grains are great for your health, filled with fiber, vitamins, minerals, and plant compounds, and may inhibit your cancer risk. The fiber detected in whole grains helps you stay full prolonged, keep a healthy weight, and maintain your cholesterol and blood sugar stable. You can add brown rice, wild rice, whole wheat bread, and pasta to your meal, and Quinoa has the highest protein. You can add oatmeal to your morning smoothie and add an easy way to sneak in extra grains.

Looking for a suggestion for a cancer diet. #BasEkCall 88569-88569 and get a free doctor consultation on cancer.