Piles could be defined as swollen veins in the anus and rectum that can cause itching, pain, and rectal bleeding. It can be either internal or external type. Internal Piles are found in the rectum and usually are not noticed, whereas external piles are on the outer skin of the anus. Piles typically go away in a few weeks on their own and require treatment on the type which stage they are. 

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Home Remedy to Ease Your Piles

1.Take Warm Baths 

You can take a bath in a bathtub that is filled with a few inches of warm water for approximately 15 minutes at a go. You can do it two or three times a day and after every bowel activity. 

If you want to wash the affected area, apply unscented soap and don't scrub. A blow dryer in a relaxed setting makes that feel better. You can also avail sitz bath that you can put directly on your toilet seat to make soaking easier.

2.Get Massage Relief 

Witch hazel can help you get rid of both itching and pain, the two main signs of external piles. It's a natural anti-inflammatory, so it can also decline to swell. Liquid forms are available and can be directly applied to external piles, and you can also find them in products like anti-itch wipes and soaps. Avoid using hydrocortisone for more than a week unless your doctor says it's necessary. 

3.Applying Ice 

You can apply a cold pack on the trouble spot several times a day, and it can numb the pain and bring down the bulge for a bit of a while.

4.Evaluate Painkillers 

You can start intake of medication, like acetaminophen, aspirin, or ibuprofen which could help with soreness.

5.Don't Scratch  

The skin could be damaged and make the irritation and itching more alarming.

6.Select Cotton 

Wearing soft underwear keeps the pile's area ventilated and stops moisture from building up, which can bother your piles.

Startup with Good Bathroom Habits

1.Limit Your Time Sitting Time 

If you don't go after a few minutes, don't wait or force something to happen. Try to get into a routine where you go simultaneously every day.

2.Be Gentle 

If toilet paper is irritating, try dampening it first. Or use pre-moistened wipes, cotton balls, or alcohol-free baby wipes.

3.Holding Back Your Stool 

It would help if you did not hold back your stool when you know you have to go, do it. When needed to pass your stool, you should not start looking for a better time or place, which can lead to straining and more pressure. It would help if you went as immediately to the toilet when you felt the urge.

4.Try A Squat Position 

If you are sitting back in a squat position which raises your knees while you sit on the toilet, it changes the status of your inner parts and could make bowel motions more comfortable. 

5.Drink Lots Of Fluids 

Intake of fluids keeps you hydrated, and it makes your stools soft, so they're easier to pass. Water is the best option, and consuming plenty throughout the day can help you get desired benefits. Prune juice is a natural laxative and can help you go.

6.Regular Exercising 

Doing brisk walking for 20-30 minutes every day can help maintain you from getting choked up.

7.Breath 

It would be best if you kept breathing in and out when you're working hard. It's common to hold breath when anyone makes a strong effort, which can lead to piles of pain and bleeding.

8.Use A Pillow

If you sit on a cushion rather than on a hard surface. It relieves swelling for any piles the person has, and it may also help contain new ones from developing.

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