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-February 11, 2022

7 Tips To Reduce Your Risk Of Cancer

Nearly 1 out of 9 people are diagnosed with cancer every year. However, research shows that up to fifty percent of cancer cases and about fifty percent of cancer deaths are preventable with today's knowledge. Early detection and prevention are essential than ever- and are proven, effective strategies to lower health care costs.

Let's glance at the 7 tips to prevent cancer from reducing your risk.

Do Not Use Tobacco 

Consuming any tobacco puts you on a collision course with cancer. Smoking has been connected to various kinds of cancer, including the mouth, lung, larynx, throat, bladder, pancreas, kidney, and cervix. 

Whether you use tobacco or not, exposure to secondhand smoke may increase your risk of lung cancer.

Choosing to quit smoking or staying away from tobacco - is a significant part of cancer prevention. If you want assistance quitting tobacco, consult your doctor about quit smoking items and different procedures for quitting.

If you want to know more about the cancer prevention tips, don't delay #BasEkCall @ 88569-88569 immediately and get a FREE Doctor consultation with Medpho.

Eat A Healthy Diet 

Even though making healthy determinations at the supermarket and mealtime can't prevent cancer, it may decrease your risk. Always follow these guidelines:

1.Eat Plenty Of Fruits & Vegetables 

Include fruits, vegetables and other foods from plant sources such as whole grains and beans.

Cancer

2.Maintain A Healthy Weight 

Eat lighter and less fatty by selecting lower-calorie foods, including refined sugars and fat from animal sources.

3.Limit The Alcohol Consumption 

The risk of several kinds of cancer - including cancer of the colon, breast, liver, lung and kidney - rises with how much alcohol you drink and the period you've been drinking routinely.

4.Limit Processed Meats  

According to research, eating a large amount of processed meat can marginally expand the risk of certain kinds of cancer.

Maintain A Healthy Weight & Be physically Active 

Maintaining a healthy weight may bring down the risk of different kinds of cancer, including cancer of the prostate, colon, breast, kidney and lung. Physical activity helps in weight maintenance and decreases the risk of colon and breast cancer.

Also read- What Are The 7 Warning Signs Of Cancer?

Safeguard Yourself From The Sun 

Skin cancer is one of the most widely identified types of cancer - and one of the most preventable. Attempt these tips:

  • Stay Away From Midday Sun
  • Try to bypass the sun between 10 a.m. and 4 p.m., when the sun's rays are most substantial.
  • Remain In The Shade. Whenever you're outside, remain in the shade as much as possible. Always carry a broad-brimmed hat and sunglasses while going out. 
  • Cover Exposed Areas. Wear firmly woven, baggy apparel that covers as much of your skin as could be expected. Choose brilliant or dull tones that reflect brighter radiation than pastels or faded cotton.
  • Don't Skimp On Sunscreen. Utilize an expansive sunscreen range with an SPF of somewhere around 30, even on cloudy days. Apply sunscreen liberally, and reapply every two hours- or more regularly if you are sweating or swimming.

Get Vaccinated 

Cancer prevention incorporates protection from specific viral contaminations. The HPV (human papillomavirus helps prevent most cervical cancers and several other types of cancer. The hepatitis B vaccine can benefit lower liver cancer risk.

#BasEkCall 88569-88569 and get a free doctor consultation on cancer.

Cancer

Practice Safe Sex & Avoid Risky Behaviors

Another efficient cancer prevention tactic is to avoid risky behaviours that can lead to infections that, in turn, might enhance the risk of cancer. Many strains of the human papillomavirus, also known as HPV, are spread through skin to skin contact during vaginal, anal and oral sex. High-risk strains of HPV have increasingly been found to cause many types of cancer. The Hepatitis B virus (HBV) can also be spread from person to person through unprotected sex. It can cause long-term liver infections that increase a person's chance of developing liver cancer.

Get Regular Cancer Screening 

Regular self-tests and screenings for different kinds of cancers - like cancer of the skin, colon, breast and cervix - can extend your possibilities of finding cancer early, when treatment is probably going to be effective. Consult your doctor about the best cancer screening schedule for you.

Stay Alert & Stay Aware. Contact Medpho on #BasEkCall @ 88569-88569 and get cancer screenings at discounted rates.